Muscle Girls in Ikebukuro, Tokyo | Muscle Performances and 80-Minute All-You-Can-Drink

Visit "Kinniku Joshi Muscle Girls" in Ikebukuro

Muscle Girls, which calls itself a "paradise of muscle," is an Ikebukuro bar that draws fitness and strength-training fans from Japan and around the world.

The members train every day, whether for bodybuilding, sports, or their ideal physique. They put that hard-earned strength to work in serving drinks and in their performances.

The 80-minute all-you-can-drink plan includes the bar's signature fresh-squeezed grapefruit sour. Staff speak both English and Japanese, so you can chat with the members and enjoy the atmosphere over a drink.

First, Look for the "Kinniku Joshi" Sign and Head Inside

Head to the Ikebukuro venue at your reserved time. It is located in the basement level (B1) of the Hayama Building, at 2-41-2 Ikebukuro, Toshima City, Tokyo.

Look for the "筋肉女子" (Kinniku Joshi) sign at the building entrance and head down to the basement. If you plan to drink alcohol, remember to bring an ID that can be used to verify your age.

Once You're Seated, Enjoy the Signature Sour and All-You-Can-Drink

Your plan includes 80 minutes of all-you-can-drink. Besides alcoholic drinks, you can also choose non-alcoholic options.

The highlight is the "fresh-squeezed sour," made by a member squeezing a grapefruit with her grip strength. You can watch the juice being squeezed right in front of you.

Chat with the members across the counter and enjoy their posing as the time passes.

Next, Try the Strength Challenge and Meet the Members

The plan also includes a strength challenge you can join for free. If you come with friends, you can take turns trying it and cheer each other on.

Additional performances and interactive options are chosen from the menu on the day. If something catches your eye, check the details and price before ordering.

Scenes like the one in the photo, where a guest is lifted up, are one example of the performances that showcase the members' strength. Not every menu item is included in the all-you-can-drink price.

Finally, Capture a Souvenir Photo of Your Visit

Taking photos and videos inside the bar and posting them on social media is welcome. If there is a moment you would like to capture, just ask the staff.

Strike a flexing pose with the members and take a commemorative photo of your visit.

FAQ

■ How far in advance can I book? Reservations are accepted from the same day up to one month ahead. Please check the calendar on the booking page for the dates and times available on Klook.

■ How many people can I book for at once? The plan currently listed on Klook is for 2 to 4 people per booking. If you are visiting with 5 or more, please make separate bookings under the same name and let the venue know in advance that you are in the same group. If you cannot split your booking, please contact the booking desk before purchasing.

■ Can I take part if I don't drink alcohol? Yes. Non-alcoholic drinks are available. Entry is for ages 18 and over, and alcohol is served only to those aged 20 and over. If you plan to drink, please bring an ID that can be used to verify your age.

■ Are there any extra charges? The plan includes 80 minutes of all-you-can-drink and the signature fresh-squeezed sour. Some in-store menu items, as well as items purchased separately such as "Muscle Idol" extras, cost extra. Please check the details and prices before ordering.

■ Where is the bar? It is in the basement level (B1) of the Hayama Building, 2-41-2 Ikebukuro, Toshima City, Tokyo. Please go directly to the Ikebukuro venue.

■ Can I cancel? Please follow the instructions of the booking service you used. If you buy through Klook, check the cancellation deadline and refund conditions shown at the time of booking.

What to Check Before Booking

• Your reservation date, time, and number of guests
• Entry is for ages 18 and over; drinking is for ages 20 and over
• Details and prices of any additional menu items you want
• The cancellation terms of the plan you booked

Prices and plan details may change, so please check the latest information before booking.

Summary

After watching a member squeeze grapefruit right before your eyes, raise a toast with your favorite drink. You can spend about 80 minutes joining the strength challenge, cheering on friends, and chatting with the members.

Whether you are traveling with a friend who loves working out or looking for a lively night out in Tokyo, why not visit Muscle Girls in Ikebukuro?

For details and availability, see [[Tokyo, Ikebukuro] Muscle Girls Bar Experience (80-Minute All-You-Can-Drink)](/go/tokyo-ikebukuro-muscle-girls-bar-168642).